Pony Scrub Hats | Ponytail Scrub Caps for Long Hair

Ponytail Scrub Caps for Long Hair

Blue Sky Scrubs Pony Scrub Hats are designed for healthcare professionals who need a comfortable, secure ponytail scrub cap for long shifts. Built specifically for long hair, these scrub caps feature a structured pouch that holds ponytails, buns, and thick hair in place without slipping or feeling tight. Whether you’re a nurse, doctor, or medical professional, this design delivers a reliable fit that stays comfortable throughout the day.

Crafted from lightweight, breathable fabric, our pony scrub caps for long hair help regulate temperature and reduce heat buildup during demanding shifts. The soft yet durable material maintains its shape and color after repeated washing, making it a dependable option for everyday use in hospitals, clinics, and surgical settings. The best option for teams are monogrammed scrub caps.

Designed in Austin, Texas, Blue Sky Scrubs has spent over 20 years creating premium scrub caps for women and healthcare professionals nationwide. With thousands of 5-star reviews, our products are trusted for consistent fit, long-lasting durability, and all-day comfort. Healthcare professionals rely on Blue Sky Scrubs for quality they can depend on shift after shift.

“I’ve tried multiple brands, and these are by far the most comfortable scrub caps for long hair. They stay in place all day.”
— Emily R., RN ⭐⭐⭐⭐⭐

Why Ponytail Scrub Caps Are the Best Choice for Long Hair

Healthcare professionals with long hair need a scrub cap that performs reliably during busy shifts. Ponytail scrub caps are one of the most popular options because they are built specifically for comfort, security, and ease of movement.

• Holds long or thick hair without pressure
• Prevents slipping during long shifts
• Designed for nurses, doctors, and surgical teams
• Provides a professional, polished appearance
• Ideal for hospitals, clinics, and operating rooms

Trusted by Healthcare Professionals Nationwide

For more than 20 years, Blue Sky Scrubs has been designing premium scrub caps trusted by healthcare professionals across the United States. Our products are worn daily in hospitals, surgical centers, and clinics where performance, durability, and comfort matter most.

Healthcare professionals choose Blue Sky Scrubs because of:

• Consistent fit across all styles
• Durable fabrics designed for repeated washing
• Breathable materials for long shifts
• Reliable performance in real clinical environments

Frequently Asked Questions About Ponytail Scrub Caps

Are ponytail scrub caps good for long hair?
Yes, ponytail scrub caps are specifically designed to hold long hair, buns, and braids comfortably while keeping hair secure throughout long shifts. Another great options is our pixie scrub caps which is good for any length hair.

Do ponytail scrub caps stay in place?
Yes, the structured pouch and adjustable fit help keep the cap secure without slipping during demanding workdays.

What is the difference between ponytail and bouffant scrub caps?
Ponytail scrub caps are designed for pulled-back hair, while bouffant scrub caps provide more volume and full coverage.

Who should wear ponytail scrub caps?
They are ideal for nurses, doctors, and healthcare professionals with long or thick hair who need a secure, comfortable scrub cap.

Best Use Cases for Ponytail Scrub Caps

Ponytail scrub caps are commonly used in:

Hospitals and operating rooms
Medical and surgical clinics
Dental and veterinary offices
Outpatient and specialty care centers

They are especially valuable for healthcare professionals working long shifts who need dependable, comfortable headwear that performs consistently throughout the day.

Frequently Asked Questions

Why are Blue Sky Scrubs scrub caps fun to wear?

Blue Sky Scrubs best scrub caps come in a variety of vibrant colors, stylish patterns, and unique designs, allowing healthcare professionals to showcase their personality and add flair to their work attire. They make wearing medical scrubs more enjoyable and expressive. For the best custom scrubs check us out.

How do Blue Sky Scrubs scrub caps promote hygiene?

These scrubs caps are designed to securely cover hair, preventing stray strands from contaminating sterile environments. Made from high-quality, breathable materials, they also help manage sweat and keep hair clean during long shifts.

What makes Blue Sky Scrubs scrub caps comfortable for daily wear?

Blue Sky Scrubs uses soft, lightweight, and breathable scrub fabrics that ensure comfort during extended hours. Their caps are tailored to fit securely without feeling tight, making them practical and pleasant for long shifts.

Are Blue Sky Scrubs scrub caps durable and reusable?

Yes, they are crafted from high-quality scrubs and the best materials that withstand frequent washing and sterilization. Their durability ensures they maintain their vibrant patterns and shape over time, making them both eco-friendly and cost-effective.

Why are Blue Sky Scrubs caps a great choice for healthcare teams?

Blue Sky Scrubs caps are stylish, hygienic, and customizable scrubs, making them ideal for fostering team spirit. Coordinated or personalized designs can unify teams, while their functionality ensures they meet the demands of any healthcare setting.

With over two decades of experience, Blue Sky Scrubs continues to set a higher standard for medical apparel. Our ponytail scrub caps are trusted by nurses and doctors across the country for their breathable fabric, reliable fit, and long-term durability. Backed by thousands of 5-star reviews, these scrub caps are designed to perform in real healthcare environments. Whether you’re looking for the best scrub caps for long hair or comfortable scrub caps for everyday wear, Blue Sky Scrubs delivers consistent quality and professional performance.

		XXS	XS	S	M	L	XL
Chest	up to 34"	34"-36"	36"-38"	38"-40"	41"-43"	44"-46"
Natural Waist	up to 31"	31"-32"	32-"34"	34"-36"	36"-38"	39"-42"
Length	25"	25"	26"	26"	27"	27"

		XXS	XS	S	M	L	XL
Pant Waist	up to 30"	30"-33"	33"-34"	34"-36"	36"-38"	38"-40"
Hip	up to 36"	36"-38"	38"-40"	40"-42"	43"-45"	45"-47"
Front Rise	7"	7.5"	8"	8.5"	9"	9.5"
Inseam	32"	32"	32"	32"	32"	32"
Full Length	40"	40.5"	41"	41"	42"	42.5"
Tall Inseam	34"	34"	34"	34"	34"	34"
Tall Full Length	42"	42.5"	44"	44.5"	45"	45"

		XXS	XS	S	M	L	XL
Chest	up to 34"	34"-36"	36"-38"	38"-40"	40"-43"	43"-46"
Natural Waist	up to 29"	29"-32"	32-"34"	34"-36"	36"-39"	39"-42"
Length	25"	25"	26"	26"	27"	27"

		XXS	XS	S	M	L	XL
Pant Waist	up to 30"	30"-31"	31"-33"	33"-35"	35"-37"	37"-39"	39"-41"
Hip	up to 38"	38"-41"	41"-42"	42"-44"	44"-47"	47"-48"
Front Rise	8"	8.5"	9"	9.5"	10"	10.5"
Inseam	33"	33"	33"	33"	32"	33"
Full Length	41"	41"	42"	43"	43"	44"
Tall Inseam	35"	35"	35"	35"	35"	35"
Tall Full Length	42.5"	43"	44"	44.5"	45"	45.5"

		Chest	Natural Waist	Low Waist	Length
xxs	2-4	32”-35”	27”-29”	34"-36"	22.5"
xs	4-6	35”–37”	29”–32”	36"-39"	23.5"
S	6-8	37”–39”	32”–36”	39"-42"	24"
M	8-10	39”–41”	36”–38”	42"-44"	24.5"
L	10-12	41”–45”	38”–40”	44"-46"	25"
XL	12-14	45”–48”	40”–45”	46"-50"	25.5"
2XL	14-16	48”–51”	45”–48”	50"-54"	26.5"
3XL	16-18	51”–54”	48”–51”	54"-57"	28.5"

		Pant Waist	Hip	Front Rise	Inseam	Full Length
xxs	2-4	32"-34"	35"-37"	11.5"	28.5"	40"
xs	4-6	34”–35”	37”–38”	11.5”	29"	40.5"
S	6-8	35”–38”	38”–42”	11.5”	29"	41"
M	8-10	38”–40”	42”–44”	12"	29.5"	42"
L	10-12	40”–42”	44”–46”	12.25"	30"	43"
XL	12-14	42”–44”	46”–48”	13"	30"	43.5"
2XL	14-16	44”–47”	48”–52”	14"	31"	45"
3XL	16-18	47”–52”	52”–55”	15"	32"	47"

		Chest	Natural Waist	Low Waist	Length
xxs	0-2	31"-34"	25"-27"	32"-34"	22.5"
xs	2-4	34”–36”	27”–29”	34"-35"	22.75"
S	4-6	36"-38"	29"-34"	35"-39"	23.5"
M	6-8	38”–40”	34"-36"	39"-41"	25"
L	8-10	40”–43”	36”–38”	41"-45"	25.75"
XL	10-12	43”–48”	38”–43”	45"-49"	26"

		Pant Waist	Hip	Front Rise	Inseam	Full Length
xxs	0-2	32"-34"	34"-36"	9.5"	28"	37.5"
xs	2-4	34”–37”	36”–38”	10.25"	28.5"	38.5"
S	4-6	37”–38”	38”–40”	11.”	28.5"	39"
M	6-8	38”–41”	40”–42”	12"	29"	41"
L	8-10	41”–43”	42”–46”	13"	29.5"	43"
XL	10-12	43”–45”	46”–50”	14"	29.5"	44"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XXS	35"-38"	34"-37"	39-42"	36.25"
XS	37"-39"	37"-38"	41-43"	36.5"
S	39"-42"	38-39"	41-43"	36.25"
M	42"-45"	39"-41"	43-44"	36.5"
L	45"-47"	41"-42"	44-46"	36.25"
XL	47"-51"	42"-45"	46-49"	36.5"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XS	34"-37"	31"-34"	35"-38"	22.75"
S	38"-41"	34"-37"	38"-41"	24.5"
M	41"-42"	37"-40"	41"-42"	25.5"
L	42"-44"	40"-41"	42"-45"	26.5"
XL	44"-46"	40"-42"	45"-47"	27.5"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XS	30"-34"	30"-32"	32"-36"	24.75"
S	34"-36"	32"-34"	36"-38"	25.75"
M	36"-38"	34"-36"	38"-40"	26.75"
L	38"-40"	36"-38"	40"-42"	27.75"
XL	40"-42"	38"-40"	42"-44"	28.75"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XS	32"-38"	28"-32"	32"-36"	22.5"
S	38"-39"	32"-34"	36"-38"	23.5"
M	39"-40"	34"-36"	38"-39"	24.5"
L	40"-42"	36"-38"	39"-40"	25.5"
XL	42"-44"	38"-40"	40"-42"	26.5"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XS	32"-38"	32"-35"	34"-37"	22.5"
S	38"-40"	35"-36"	37"-38"	23.5"
M	40"-43"	36"-38"	38"-40"	24.5"
L	40"-43"	36"-37"	40"-42"	25"
XL	42"-44"	36"-38"	40"-43"	26"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XS	32"-36"	30"-34"	34"-38"	24"
S	36"-38"	34"-36"	38"-39"	25"
M	38"-40"	36"-38"	39"-41"	26"
L	40"-42"	38"-40"	41"-43"	27"
XL	42"-44"	40"-42"	43"-44"	28"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XS	34"-39"	32"-35"	36"-40"	23"
S	39"-41"	35"-37"	40"-42"	24"
M	41"-42"	37"-39"	42"-44"	25"
L	42"-44"	39"-41"	44"-46"	26"
XL	44"-47"	41"-43"	46"-48"	27.5"

	Chest	Waist	Hip	Length (back of neck hem to bottom)
XXS	30"-34"	26"-29"	30"-33"	22.5"
XS	34"-36"	29"-30"	33"-35"	22.5"
S	35"-37"	30"-32"	35"-37"	22.5"
M	37"-38"	32"-34"	37"-40"	22.75"
L	38"-40"	34"-37"	40"-44"	23.25"
XL	41"-42"	37"-40"	44"-48"	24"

	Chest	Waist	Hip	Length (back of shirt)
XXS	29"-32"	25"-28"	30"-33"	25"
XS	32"-34"	28"-30"	33"-35"	25"
S	34"-36"	30"-32"	35"-38"	25"
M	36"-38"	32"-34"	38"-40"	26"
L	38"-42"	34"-37"	40"-42"	26"
XL	42"-43"	37"-39"	42"-44"	27"

		Chest	Natural Waist	Low Waist	Length
XXS	2-4	32"-34"	29"-31"	35"-37"	24"
XS	4-6	34"-36"	31"-33"	37"-38"	25"
S	6-8	36”-38”	33"-35"	38"-40"	25.5"
M	8-10	38”-40”	35"-37"	40"-42"	26"
L	10-12	40”-42”	37"-39"	42"-44"	26.5"
XL	12-14	42”-44”	39"-41"	44"-46"	27.5"

Chest

Natural Waist

Low Waist

Length

XXS

2-4

32"-34"

29"-31"

35"-37"

24"

4-6

34"-36"

31"-33"

37"-38"

25"

6-8

36”-38”

33"-35"

38"-40"

25.5"

8-10

38”-40”

35"-37"

40"-42"

26"

10-12

40”-42”

37"-39"

42"-44"

26.5"

12-14

42”-44”

39"-41"

44"-46"

27.5"

		Pant Waist	Hip	Front Rise	Inseam
XXS	2-4	31"-34"	35"-37"	8"	32.5"
XS	4-6	34"-35"	37"-38"	8.5"	32.5"
S	6-8	35”-37”	38"-40"	8.75"	32.5"
M	8-10	37”-39”	40"-42"	9.25"	32.5"
L	10-12	39”-41”	42"-44"	9.5"	32.5"
XL	12-14	41”-43”	44"-46"	10"	32.5"

Pant Waist

Hip

Front Rise

Inseam

XXS

2-4

31"-34"

35"-37"

32.5"

4-6

34"-35"

37"-38"

8.5"

32.5"

6-8

35”-37”

38"-40"

8.75"

32.5"

8-10

37”-39”

40"-42"

9.25"

32.5"

10-12

39”-41”

42"-44"

9.5"

32.5"

12-14

41”-43”

44"-46"

10"

32.5"

	Chest	Waist	Hip	Standard Length	Long Length with 2" added
S	36"-40"	36"-40"	36-40"	25"	27"
M	41"-42"	41"-42"	41.42"	26.5"	28.5"
L	43"-48"	43"-48"	43"-48"	27"	29"
XL	49"-52"	49"-52"	49"-52"	28.5"	30.5"
2XL	53"-55"	53"-55"	53"-55"	29"	31"
3XL	56"-57"	56"-57"	56"-57"	30.5"	32.5"

Chest

Waist

Hip

Standard Length

Long Length with 2" added

36"-40"

36-40"

25"

27"

41"-42"

41.42"

26.5"

28.5"

43"-48"

27"

29"

49"-52"

28.5"

30.5"

2XL

53"-55"

29"

31"

3XL

56"-57"

30.5"

32.5"

	Waist	Hip	Rise	Thigh	Ankle	Inseam	Waist to Foot
S	36"-39"	41"-43"	11"	20-22"	10.5"	29"	40"
M	40"-41"	44"-46"	12"	21-22"	10.75"	29.5"	41.50"
L	42"-43"	47"-48"	12.5"	23"-24"	11.25"	30"	42.5"
XL	44"-48"	49"-52"	14"	25"-26"	11.75"	30"	44"
2XL	49"-52"	53"-56"	14.5"	27"-28"	12.5"	31"	46"
3XL	53"-56"	57"-60"	15"	28"-29"	13.25"	32"	48"

Waist

Hip

Rise

Thigh

Ankle

Inseam

Waist to Foot

36"-39"

41"-43"

11"

20-22"

10.5"

29"

40"

40"-41"

44"-46"

12"

21-22"

10.75"

29.5"

41.50"

42"-43"

47"-48"

12.5"

23"-24"

11.25"

30"

42.5"

44"-48"

49"-52"

14"

25"-26"

11.75"

30"

44"

2XL

49"-52"

53"-56"

14.5"

27"-28"

12.5"

31"

46"

3XL

53"-56"

57"-60"

15"

28"-29"

13.25"

32"

48"

	Chest	Natural Waist	Low Waist	Length
S	36”–40”	30”–36”	34”-36”	25"
M	40”–43”	36”–40”	36"-38"	26.5"
L	43”–46”	40"-42"	38"-41"	27.5"
XL	46"-49"	42"-44"	41"-43"	28.75"
2XL	49"-52"	44"-48"	43"-46"	29.75"
3XL	52"-55"	48"-52"	46"-50"	30.5"

Chest

Natural Waist

Low Waist

Length

36”–40”

30”–36”

34”-36”

25"

40”–43”

36”–40”

36"-38"

26.5"

43”–46”

40"-42"

38"-41"

27.5"

46"-49"

42"-44"

41"-43"

28.75"

2XL

49"-52"

44"-48"

43"-46"

29.75"

3XL

52"-55"

48"-52"

46"-50"

30.5"

	Pant Waist	Hip	Front Rise	Inseam	Full Length
S	28"-32"	33"-38"	11.5"	28"	40"
M	32"-34"	38"-42"	12.5"	28.5"	41.5"
L	34”–38”	42"-44"	13.5"	29"	43"
XL	38"-42"	44"-46"	14"	30"	44.5"
2XL	42"-46"	46"-51"	15"	31"	45.5"
3XL	46"-48"	51"-54"	16"	32"	47.5"

Pant Waist

Hip

Front Rise

Inseam

Full Length

28"-32"

33"-38"

11.5"

28"

40"

32"-34"

38"-42"

12.5"

28.5"

41.5"

34”–38”

42"-44"

13.5"

29"

43"

38"-42"

44"-46"

14"

30"

44.5"

2XL

42"-46"

46"-51"

15"

31"

45.5"

3XL

46"-48"

51"-54"

16"

32"

47.5"

	Chest	Waist	Hip	Length (back of shirt)
XS	39"-41"	36-39"	36-39"	26"
S	41"-45"	39-43"	39"-42"	27"
M	44"-46"	43"-45"	42-44"	28"
L	46"-52"	46"-52"	45-53"	28.5"
XL	52"-54"	52"-56"	53-55"	29"
XXL	53"-56"	56"-57"	55-57"	30.25"

Chest

Waist

Hip

Length (back of shirt)

39"-41"

36-39"

26"

41"-45"

39-43"

39"-42"

27"

44"-46"

43"-45"

42-44"

28"

46"-52"

45-53"

28.5"

52"-54"

52"-56"

53-55"

29"

XXL

53"-56"

56"-57"

55-57"

30.25"

	Waist	Hip	Rise	Thigh	Ankle	Inseam	Waist to Foot
XS	28"-35"	38"-41"	12"	23"-25"	9.5"	31.5"	42.25"
S	31"-37"	40"-42"	12.5"	23"-25"	9.5"	31.5"	42.25"
M	34"-40"	42-44"	12.5"	25"-26"	10"	31.5"	42.5"
L	37"-44"	44"-46"	12"	26"-27"	10.5"	31.5"	43.5"
XL	40"-46"	46"-49"	12"	27"-28"	11"	31.5"	44"
XXL	43"-52"	49"-51"	12"	28"-29"	11.5"	31.5"	44"

Waist

Hip

Rise

Thigh

Ankle

Inseam

Waist to Foot

28"-35"

38"-41"

12"

23"-25"

9.5"

31.5"

42.25"

31"-37"

40"-42"

12.5"

23"-25"

9.5"

31.5"

42.25"

34"-40"

42-44"

12.5"

25"-26"

10"

31.5"

42.5"

37"-44"

44"-46"

12"

26"-27"

10.5"

31.5"

43.5"

40"-46"

46"-49"

12"

27"-28"

11"

31.5"

44"

XXL

43"-52"

49"-51"

12"

28"-29"

11.5"

31.5"

44"

	Chest	Waist	Hip	Length (back of shirt)
S	35"-38"	33"-36"	34"-37"	27"
M	38"-42"	36"-40"	37"-40"	26"
L	42”–44”	40"-43"	40"-44"	27.5"
XL	45”–49”	43"-47"	45"-50"	27"

Chest

Waist

Hip

Length (back of shirt)

35"-38"

33"-36"

34"-37"

27"

38"-42"

36"-40"

37"-40"

26"

42”–44”

40"-43"

40"-44"

27.5"

45”–49”

43"-47"

45"-50"

27"

	Chest	Waist	Hip	Length (back of shirt)
S	37"-40"	35"-38"	36"-39"	26.5"
M	39"-41"	38"-40"	39"-41"	27"
L	41”–45”	40"-44"	41"-45"	28"
XL	45”–48”	44"-48"	45"-49"	28"

Chest

Waist

Hip

Length (back of shirt)

37"-40"

35"-38"

36"-39"

26.5"

39"-41"

38"-40"

39"-41"

27"

41”–45”

40"-44"

41"-45"

28"

45”–48”

44"-48"

45"-49"

28"

Pony Scrub Hats | Ponytail Scrub Caps for Long Hair

Ponytail Scrub Caps for Long Hair

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Logan 2-pocket Top

Landon Trouser Pants

Piper Cargo Scrub Top

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CLASSIC TOPS

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GREY LABEL TOPS

GREY LABEL PANTS

LABS COATS

Haddington

Chessington

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sizing chart

Size Charts

CLASSIC TOPS

CLASSIC PANTS

MEN'S DAVID TOPS

MEN'S DAVID PANTS

CAMBRIDGE TOPS

CAMBRIDGE PANTS

HENLEY MEN'S POLO

HAMPTON MEN'S POLO